Overwhelmed and exhausted? Decompress with this breathwork session from Self Space
About this episode
Jodie Cariss leads a breathwork session aimed at helping listeners decompress and release mental and physical tension.
Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session. Jodie’s a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She’ll guide you through some breathwork, body release, and visualisations that’ll allow you to let go of the mental and physical tension you’re holding. Find out more about Self Space . Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Fearne Cotton
Guest: Jodie Cariss
Topics covered
- breathwork
- mental health
- decompression
- therapy
- nervous system
Keywords
- breathwork
- mental health
- decompression
- therapy
- nervous system
- Jodie Cariss
- Self Space
Mentioned in this episode
Organizations: Self Space
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