Joi+Blokes VP Adam Woolard on Optimizing Your Health & Feeling Your Best
About this episode
Adam Woolard discusses health optimization and personal growth through comprehensive blood testing and lifestyle changes.
What if your biggest health problem isn't showing up on a routine physical? In this episode of Harder Than Life, Kelly sits down with Adam Woolard, Vice President of Business Development at Joi+Blokes and health coach, to discuss why so many people feel exhausted, foggy, and unmotivated despite being told they're "healthy." Adam shares his personal journey of struggling with low energy, brain fog, and declining hormone levels in his early 30s, and how comprehensive blood testing helped uncover the root causes that traditional healthcare had overlooked. Together, Kelly and Adam explore hormone optimization, blood sugar, inflammation, nutrition, exercise, longevity, and practical ways to improve both physical and mental health. The conversation also expands into faith, personal reinvention, vulnerability, purpose, and building a life aligned with your values. Whether you're already focused on your health or you're simply tired of feeling "off," this episode offers practical insights to help you take control of your well-being. Key Topics: 🟥 Understanding optimal vs. normal lab results 🟥 Testosterone, hormones, and energy 🟥 Comprehensive blood testing and biomarkers 🟥 Blood…
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