The View From Above: A Stoic Exercise for Perspective and Calm
From Hardiness with Dr Paul Taylor by Paul Taylor
June 7, 2026 · 7 min
About this episode
Carly explores the Stoic exercise known as The View from Above, a practice for creating perspective during stress and emotional overwhelm.
In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above , a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm. Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions. See omnystudio.com/listener for privacy information.
People in this episode
Host: Paul Taylor
Guest: Carly
Topics covered
- Stoicism
- perspective
- stress management
- psychological hardiness
- emotional resilience
Keywords
- Stoic exercise
- perspective
- stress
- emotional overwhelm
- psychological hardiness
Mentioned in this episode
Organizations: Mojo Monday
Books & works: The View from Above
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