
Meg Marie O'Rourke discusses the risks and considerations of ketamine therapy and its alternatives.
In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O'Rourke discusses the growing popularity of ketamine therapy, mushroom microdosing, and products marketed as ketamine alternatives. Learn the difference between prescription ketamine and unregulated smoke shop products, including K-shots, K-drinks, and other lookalike substances.Meg examines potential risks associated with unsupervised use, including brain fog, withdrawal symptoms, digestive issues, psychological dependence, and increasing reports of emergency room visits linked to certain products. She also explores the connection between gut health, the microbiome, and recovery, along with the importance of professional guidance, functional testing, and informed decision-making.Topics discussed include: Prescription ketamine vs. smoke shop imitations Mushroom microdosing and current legal considerations Tianeptine and other unregulated substances Brain fog, anxiety, and withdrawal symptoms The gut-brain connection and recovery Functional nutrition and personalized testing Questions to ask before pursuing ketamine or psychedelic therapies For more information, visit…
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