About this episode

Meg Marie O’Rourke discusses the hidden drivers of chronic inflammation and the connection between the gut, brain, and immune system.

Are you constantly exhausted, dealing with brain fog, bloating, joint pain, or weight loss resistance—only to be told your labs are “normal”? In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke dives deep into the hidden drivers of chronic inflammation and why so many people feel dismissed by conventional medicine. This episode, Inflammation Nation, explores the powerful connection between your gut, brain, and immune system. Meg breaks down how microbiome imbalances, food sensitivities, ultra-processed foods, and environmental toxins can fuel inflammation throughout the body—often showing up as symptoms that don’t get taken seriously. From fatigue and mood swings to skin issues and poor sleep, these are not random symptoms—they are signals. You’ll also learn why the gut is known as the “second brain,” how the microbiome influences everything from mood to metabolism, and why a one-size-fits-all “healthy diet” often fails.In this episode, we cover: What chronic inflammation actually looks like (and why it often goes unnoticed) The gut-brain connection and how your microbiome impacts mood, energy, and focus Why 90% of…

Explore listener stats, chart rankings, contacts and more on the Harmony With Food podcast page.