Episode 157 05/21/2026 [PRODUCTIVITY] How to Start Doing That Thing You Want to Do!

About this episode

This episode discusses strategies to overcome the challenge of starting new tasks using brain science.

Sometimes starting is the hardest part. Here's how to get over that hump using brain science and some trickery to get your brain to help you rather than hinder you from "doing the thing". NEXT WEEK 05/28/26 A Conversation With My Friend Who is Finally Writing The Book She's Always Wanted to Write RESOURCES FREE tickets to the Lakewood, CA event I'm speaking at https://www.eventbrite.com/e/reclaim-wellness-gallery-tickets-1984903567001?keep_tld=trueFresh Start download https://www.subscribepage.com/freshstart Season of Self-Care: ⁠⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

People in this episode

Host: Unknown

Guest: My Friend

Topics covered

• productivity
• brain science
• self-improvement
• starting tasks
• motivation

Keywords

• productivity
• brain science
• motivation
• self-improvement
• starting tasks

Mentioned in this episode

Organizations: BYWDreams

Places: Lakewood, CA

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• Episode 160 06/11/2026 [PLANNING] Making Invisible Work, Visible for More Effective Goal-Setting · June 11, 2026 · 33 min
• Episode 159 06/04/2026 [INTERVIEW] Mark Decarlo: Corporate Wellness Speaker & Comedian on Happiness and Flow · June 4, 2026 · 32 min
• Episode 158 05/28/2026 [PRODUCITIVTY] How I Went From Overpacking to Packing Light · May 28, 2026 · 30 min
• Episode 156 05/14/2026 [SELF-CARE] Making Time for Who Matters, Relationships as Self-Care · May 14, 2026 · 29 min
• Episode 155 05/07/2026 [SELF-CARE] Creative Expression as Self-Care 🪩✍🏽🧑‍🍳🪡 · May 7, 2026 · 29 min
• Episode 154 04/30/2026 [SELF-CARE] Automate and Habituate Movement into Your Daily Schedule · April 30, 2026 · 22 min