Fourfeetnine: Identity, Burnout & Beyond Motherhood | #101
About this episode
Audrey Ooi discusses her journey of identity and burnout while navigating motherhood and online persona.
She’s been someone’s something her whole adult life. Mother, wife, coach, and content creator. But who is she when she’s just… Audrey? What happens when you give so much to the roles you carry for others that it makes you forget yourself? Audrey Ooi has been sharing that journey publicly as an OG content creator @fourfeetnine for over two decades. And turns out being fourfeetnine is more than enough to carry a whole lot. In this episode, we talked about: • Why building your identity around your online persona is a trap • How to call your children’s bluff and why empty threats are the fastest way to lose their trust • Why repair after conflict matters more than how the conflict started • The difference between burnout and depression, and why one can look like the other • How daily rituals like a simple shower done right are essential to ground you back to yourself. • Why turning 40 gives you the freedom of not trying to prove anything Follow Audrey @fourfeetnine ---------------------------------------------------------------------- This episode is brought to you by L’Occitane Redefine your shower moment with the iconic Almond Shower Oil. Experience it today at any…
Sponsors
L’Occitane
More episodes of Head Over Heels
Explore listener stats, chart rankings, contacts and more on the Head Over Heels podcast page.