Sunday Set Up Ep. 36: The Gratitude Shift

Sunday Set Up Ep. 36: The Gratitude Shift

From Heal Squad x Maria Menounos by Heal Squad

May 3, 2026 · 47 min

About this episode

The episode discusses the importance of gratitude, perspective on loss, and the need to release emotional burdens for mental well-being.

Happy Sunday, Heal Squad! On this Sunday Setup, we explore perspective, how quickly we can get in our own heads… We talk remembrance, how honoring loved ones can look like gathering, sharing stories, and being together. How loss doesn’t go away, but becomes something you learn to live with. And how the people we’ve lost wouldn’t want us stuck in sadness… they’d want us to be happy. We talk those moments that reset everything. How seeing what others are going through can shift your entire outlook. How it makes you stop and realize… maybe things aren’t as bad as they feel. How gratitude sometimes shows up as a wake-up call. We talk stress… how what we carry, emotionally and mentally, can wear us down. How holding onto pressure and outcomes takes a toll. And how learning to release, breathe, and let things be temporary might matter more than we think. This week, ask yourself: Where am I spiraling? What am I holding onto too tightly? Because sometimes the reset isn’t complicated… it’s just remembering: not everything is permanent. And sometimes, you just need to shut the noise down. We’ll Talk Shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD…

People in this episode

Host: Maria Menounos

Topics covered

  • gratitude
  • perspective
  • loss
  • stress
  • emotional health
  • reset

Keywords

  • gratitude
  • perspective
  • loss
  • stress
  • reset
  • emotional health
  • mental well-being

Mentioned in this episode

Organizations: Heal Squad

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