A Smarter Way to Detox: Infrared Light & Healing the Body with Connie Zack
About this episode
This episode features Connie Zack discussing the benefits of infrared light for detox and healing the body.
Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece… In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life. We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation. It’s not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal. If you feel like you’ve been running on empty and can't quite figure out why… I think this conversation is going to open something up for you. If you follow me on Instagram, you know how obsessed I am with…
People in this episode
Host: Kelly
Guest: Connie Zack
Topics covered
- detox
- infrared light
- nervous system
- wellness
- healing
Keywords
- infrared sauna
- detoxification
- cellular health
- nervous system regulation
- wellness routine
Sponsors
Sunlighten.com
Mentioned in this episode
Organizations: Sunlighten Saunas
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- You Have Your Own Song to Sing: Michael Trainer on Loneliness, Resonance & Healing
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