About this episode

This episode discusses how anxious attachment can be a protective mechanism and introduces the Internal Family Systems framework for self-exploration.

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us. Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love. Live workshop June 7th Live Q&A July 14th Access the 21 day Foundations Path 50+ somatic exercises -and more! First 7 Days Free >> Join Us Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

People in this episode

Host: Johanna Adriaansen

Topics covered

• anxious attachment
• Internal Family Systems
• self-awareness
• psychology
• personal growth
• relationships

Keywords

• anxious attachment
• Internal Family Systems
• self-awareness
• personal growth
• relationships
• therapy
• somatic exercises

Mentioned in this episode

Organizations: Becoming Her

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