Anxious attachment is actually your body protecting you (and how to get it to stop)
From Healing Anxious Attachment by Johanna Adriaansen
May 21, 2026 · 9 min · Episode 54
About this episode
This episode discusses how anxious attachment can be a protective mechanism and introduces the Internal Family Systems framework for self-exploration.
An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us. Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love. Live workshop June 7th Live Q&A July 14th Access the 21 day Foundations Path 50+ somatic exercises -and more! First 7 Days Free >> Join Us
People in this episode
Host: Johanna Adriaansen
Topics covered
- anxious attachment
- Internal Family Systems
- self-awareness
- psychology
- personal growth
- relationships
Keywords
- anxious attachment
- Internal Family Systems
- self-awareness
- personal growth
- relationships
- therapy
- somatic exercises
Mentioned in this episode
Organizations: Becoming Her
More episodes of Healing Anxious Attachment
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- Why Strong Independent Women Feel So Alone in Relationships · June 3, 2026 · 11 min
- Can You Actually Heal Anxious Attachment? · May 8, 2026 · 16 min
- How to Calm Relationship Anxiety Right Now · April 30, 2026 · 16 min
- Why Men Don't Commit to Anxious Women · April 13, 2026 · 18 min
- Why You Should Spend Time Away From Your Partner · March 30, 2026 · 14 min
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