Can You Actually Heal Anxious Attachment?
From Healing Anxious Attachment by Johanna Adriaansen
May 8, 2026 · 16 min · Episode 53
About this episode
This episode discusses how anxious attachment can be healed and the factors that contribute to its development.
No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure! In this epsiode you'll learn: • Why no one is born with anxious attachment, and what actually created yours • How your mother's nervous system shaped yours before you even had words for it • Why books, therapy, and podcasts haven't been enough, and what's missing from most healing approaches • The difference between knowing better in your mind and your body actually catching up Join me live for coaching and somatic therapy workshops in Becoming Her 👉🏼 https://link.becomingsecurecommunity.com/ep53-POD ✨ Working together 🌹: 1:1 Somatic healing - info + application Becoming Her - group space, live workshops and coaching calls Somatic Workshops - instant access to healing workshops 🦢
People in this episode
Host: Johanna Adriaansen
Topics covered
- anxious attachment
- healing
- mother's influence
- somatic therapy
- coaching
Keywords
- anxious attachment
- secure attachment
- nervous system
- therapy
- healing approaches
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