How to Calm Relationship Anxiety Right Now
From Healing Anxious Attachment by Johanna Adriaansen
April 30, 2026 · 16 min · Episode 52
About this episode
This episode provides immediate strategies to calm relationship anxiety and emphasizes emotional regulation and creating secure connections.
An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼. We also touch on how to regulate your emotions, come back to your own sense of safety, and create a more grounded, secure way of relating. See in you in there! GO DEEPER WITH JOHANNA 🦢 Join me inside Becoming HER - the place you come when therapy and books haven't been enough. For the woman competent in other areas of life, but anxious in relationships.
People in this episode
Host: Johanna Adriaansen
Topics covered
- relationship anxiety
- emotional regulation
- sense of safety
- grounded relationships
- self-improvement
Keywords
- relationship anxiety
- emotional regulation
- safety
- grounded relationships
- self-improvement
More episodes of Healing Anxious Attachment
- How to Receive as a Strong and Capable Woman · June 10, 2026 · 11 min
- Why Strong Independent Women Feel So Alone in Relationships · June 3, 2026 · 11 min
- Anxious attachment is actually your body protecting you (and how to get it to stop) · May 21, 2026 · 9 min
- Can You Actually Heal Anxious Attachment? · May 8, 2026 · 16 min
- Why Men Don't Commit to Anxious Women · April 13, 2026 · 18 min
- Why You Should Spend Time Away From Your Partner · March 30, 2026 · 14 min
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