How To Stay Positive During Difficult Times, Part Two - Ep 176e
About this episode
This episode discusses techniques for maintaining a positive mindset during challenging times, including writing down negative thoughts and flipping them to positive ones.
This episode (Staying Positive During Difficult Times, Part two) is an extension of the last episode where we discussed when your mind goes to a negative place, write down that negative thought and immediately under it write down the positive thought, this teaches your mind to flip from negative to positive in a very short time and then your own mind starts doing it automatically. Also we are addressing our minds as a vision board, on a vision board you glue or paste pictures of how you...
More episodes of HEALTH & HAPPINESS with Lynette Mieglitz
- Protecting Your Peace In A Negative World - Ep 178e
- Setting Healthy Boundries Without Guilt - Ep 177e
- How To Stay Positive During Difficult Times - Ep 175e
- Finding Joy In Everyday Life - Ep 174e
- How To Stop Overthinking And Find Peace - Ep 173e
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