Wellness Trends: What Actually Works? | Ask The Doc

About this episode

Dr. Kamaljit Kaur discusses popular wellness trends and their scientific validity.

Send us Fan Mail Peptides, cold plunges, apple cider vinegar, red light therapy — wellness trends are everywhere, but do they actually work? Dr. Kamaljit Kaur, Primary Care Physician at KKaurMD, breaks down today’s most talked-about health trends, what the science really says, and which habits may actually support your health and longevity. From viral wellness hacks to evidence-based practices, Dr. Kaur helps separate fact from fiction while answering your questions along the way. (Sea...

People in this episode

Guest: Dr. Kamaljit Kaur

Topics covered

• wellness trends
• health practices
• evidence-based medicine
• longevity
• fact vs fiction

Keywords

• wellness trends
• health
• evidence-based practices
• longevity
• viral wellness hacks

Mentioned in this episode

Organizations: KKaurMD

Products: Peptides, cold plunges, apple cider vinegar, red light therapy

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