Gluten-Free: Spot Hidden Gluten in ANY Food!

About this episode

This episode provides a comprehensive guide to identifying hidden gluten in foods.

Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you're trying to be careful? You're not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We'll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food labels to restaurant kitchens. Stop the anxiety and start enjoying your food again! In this guide, you'll learn: - **Step 1:** The fastest way to spot safe foods using FDA-regulated labels. - **Step 2:** Why third-party certification seals are the gold standard for trust. - **Step 3:** How to uncover gluten's sneaky aliases (like malt and brewer's yeast) on the ingredients list. - **Step 4:** How to use the "Contains: Wheat" allergen statement correctly (and know its major blind spot!). - **Step 5:** How to identify high-risk foods and avoid cross-contamination in the real world. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com peter@healthdeclassified.com kathleen@healthdeclassified.com Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and…

People in this episode

Hosts: Peter Wright, Kathleen Beauvais

Topics covered

• gluten-free
• food safety
• hidden gluten
• FDA labels
• cross-contamination

Keywords

• gluten
• food labels
• third-party certification
• allergen statement
• cross-contamination

Mentioned in this episode

Organizations: Health Declassified

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