Healthy Gut, Healthy Mind, with Dr. Preeti Mehta
From Health Is the Key by 1199SEIU Benefit and Pension Funds
April 1, 2026 · 26 min · Episode 51
About this episode
Dr. Preeti Mehta discusses the connection between stress and digestive health, offering insights into IBS and practical lifestyle habits for gut health.
This month, Health Is the Key does double duty as we spotlight National Stress Awareness Month and IBS Awareness Month. If you’re wondering what stress has to do with irritable bowel syndrome and other digestive disorders, you’ll be glad you tuned in. We are lucky to be joined by Dr. Preeti Mehta, a gastroenterologist and founder of the private practice Digestive Disease Care. Dr. Mehta explains the effect the brain has on the digestive system and vice-versa. She also shares practical lifestyle habits that can support long-term gut health. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Find out where your health stands by making an appointment with your primary care physician. Don’t have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider. Visit the Healthy Living Resource Center for wellness tips, information and resources; www.1199SEIUBenefits.org/healthyliving. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Need support managing chronic conditions such as type 2 diabetes, hypertension or…
People in this episode
Guest: Dr. Preeti Mehta
Topics covered
- gut health
- stress awareness
- IBS awareness
- digestive disorders
- lifestyle habits
Keywords
- gut health
- stress
- IBS
- digestive disorders
- lifestyle habits
Mentioned in this episode
Organizations: Digestive Disease Care, 1199SEIU Benefit and Pension Funds
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