About this episode

Liz Earle discusses the role of mitochondria and hormones in aging and midlife wellness.

Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.

People in this episode

Host: Tim Gray

Guest: Liz Earle

Topics covered

• aging
• hormones
• mitochondria
• midlife
• wellness

Keywords

• aging
• mitochondria
• hormones
• midlife
• wellness

Mentioned in this episode

Organizations: UK

More episodes of Health Optimisation Podcast with Timbiohacker

• Men Tell You What They Think, Not What They Feel I Professor Green · June 28, 2026 · 1h 15m

Explore listener stats, chart rankings, contacts and more on the Health Optimisation Podcast with Timbiohacker podcast page.