Don't Should on Yourself—Healing Generational Wounds, A Conversation with Michelle Smith
About this episode
The episode features a conversation with Michelle Smith about intergenerational trauma and healing.
Happy New Year, Wise Women, and welcome to another episode of Health Raisers! Today’s guest is Michelle Smith, LPC, LMHC, LCMHC, a licensed online therapist. The topic of the conversation is intergenerational trauma - recognizing, accepting, and adapting to it. What We Learn ✨ What intergenerational trauma actually is 🧭 When it’s okay to detach 🌉 Balancing elders’ respect and boundaries 🧠 Survival mode vs. thriving mode 💔 Guilt vs. shame in healing 💡And much more! More About Michelle Michelle practices in Florida, New Hampshire, Oklahoma, and Oregon, and is dedicated to guiding clients through the healing process with compassion and authenticity. She uses a trauma-informed, eclectic, client-centered approach integrating EMDR, Clinical Hypnosis, Intensive Therapy, Couples Therapy, and Group Therapy to support clients navigating grief, trauma, anxiety, depression, and more. Michelle’s virtual services focus on safely processing pain while rewiring subconscious patterns and shifting negative core beliefs so clients feel real relief and lasting change, often within just a few sessions. She also leads virtual therapy groups on grief and loss…
People in this episode
Host: Nadine Kelly
Guest: Michelle Smith
Topics covered
- intergenerational trauma
- healing
- mental health
- therapy
- boundaries
- guilt and shame
Mentioned in this episode
Organizations: www.michellesmithlmhc.com, Instagram
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