About this episode

In this episode, Kat Rentas discusses how confidence in health is built through action rather than learning, introducing the confidence equation to help listeners break free from unhealthy cycles.

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most women are trying to become confident before they take action with their health. So they keep learning, listening to podcasts, researching nutrition, watching content — trying to "figure it out." Meanwhile, they stay stuck in the same exhausting cycles with food and weight loss for years (lowering their confidence even further). The reality is, confidence is not created through learning. It's only created through evidence you create. In today's episode, I'm teaching you the confidence equation that will help you stop wasting time solving the wrong problem in your health journey. You'll learn: → Why overthinking and over-consuming can sabotage progress → How confidence is actually built behaviorally → Why discomfort is necessary for lasting change → The exact process that creates confidence now with food and your body The thing is…real confidence isn't fragile. It's not built off of positive thinking, motivation, or perfect weeks. It's built when you repeatedly prove to yourself…

People in this episode

Host: Kat Rentas

Topics covered

• confidence
• health
• nutrition
• behavioral change
• food struggles

Keywords

• confidence equation
• healthy eating
• food struggles
• behavioral change
• women's health

Mentioned in this episode

Organizations: Healthy Eating For Busy Women

Products: FREE COURSE: Solve Your Food Struggles In 5 Days

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• 345. Accountability With Friends · May 20, 2026 · 26 min
• 344. Overcoming Resistance to Growth · May 13, 2026 · 25 min

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