297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT

About this episode

Dr. Duane Scotti shares effective recovery tips for half marathon runners to enhance performance and prevent injuries.

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Still feeling sore, tired, and beat up after your runs? It's probably not your training… It's your recovery. Most runners think recovery means stretching or foam rolling… But real recovery is what allows your body to adapt, get stronger, and stay injury free. 👉🏼 Training is the stimulus 👉🏼 Recovery is where adaptation happens Miss this… and you don't get fitter — you just get more fatigued. 🎯 In This Episode, You'll Learn: ✔️ Why you're still sore after long runs ✔️ How many rest days you actually need ✔️ The most powerful recovery tool you're probably missing ✔️ Simple strategies to feel better and train consistently Download the Recovery Blueprint: https://learn.sparkhealthyrunner.com/recovery Listen to my previous episode on Half Marathon Strength Training Here Listen to my previous episode on Half Marathon Follow Through Here Listen to my previous episode on Half Marathon Training for Beginners Here Listen to my previous episode on determining if you are ready to run your first half marathon here! Listen to my previous episode on half marathon fueling here! Listen to my previous episode…

People in this episode

Host: Duane Scotti

Guest: Dr. Duane Scotti

Topics covered

• recovery tips
• half marathon
• injury prevention
• training adaptation
• running health

Keywords

• recovery
• half marathon
• training
• soreness
• rest days
• recovery tools
• running
• fitness

Mentioned in this episode

Organizations: Healthy Runner Academy

More episodes of Healthy Runner Podcast

• 299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster · April 29, 2026 · 52 min
• 298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors) · April 9, 2026 · 53 min
• 296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing · March 13, 2026 · 57 min
• 295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse) · February 26, 2026 · 37 min
• 294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners · February 12, 2026 · 20 min
• 293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah · January 29, 2026 · 1h 2m