Episode 496: 41 Lessons for Health and Longevity from Bryan Johnson
About this episode
Dr. Kahn discusses Bryan Johnson's 41 lessons for health and longevity, including insights on biological age and plant-based diets.
This week, Dr. Kahn discusses Bryan Johnson's efforts to reverse his "biological age" and the 41 lessons he has shared along the way. These are valuable insights that Dr. Kahn largely endorses. Other topics include the sit-to-stand test; how PCOS can become PMOS; therapies for Peyronie's disease and PSA testing; plant-based diets and aging; plant-based diets during pregnancy; pregnancy complications; and the cardiac health of offspring. A big thanks to Igennus for supporting the podcast. Use discount code DrKahn to save on the BeKind line of plant-based nutritional products.
People in this episode
Host: Dr. Joel Kahn
Guest: Bryan Johnson
Topics covered
- health
- longevity
- plant-based diets
- biological age
- pregnancy complications
- cardiac health
Keywords
- biological age
- health
- longevity
- plant-based diets
- pregnancy
- cardiac health
- Peyronie's disease
- PCOS
- PSA testing
Sponsors
Igennus
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- Episode 504: Why Inflammation Matters for Patients with Lp(a)
- Episode 503: Supplements to Reverse Atherosclerosis: Follow-Up to The Proof
- Episode 502: Prozac (Fluoxetine) and Other Drugs That Injure Endothelium
- Episode 501: The Surprising Science of Gratitude and Heart Health
- Episode 500: The Long Path to Building an Integrative Cardiology Practice
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