
177. Backrooms Horror: The Creepiest Levels and Darkest Lore
From Heart Starts Pounding: Horrors, Hauntings and Mysteries by Heart Starts Pounding
May 21, 2026 · 40 min · Episode 177
About this episode
This episode explores the terrifying lore and levels of the Backrooms, a popular creepypasta phenomenon.
In 2019, an anonymous photo of a yellow hallway turned into one of the biggest creepypastas of a generation. Millions of people have since built out the Backrooms. Hundreds of levels, from an infinite black ocean hiding a planet-sized creature to a children's birthday party run by entities that wear your skin. With a new A24 film bringing the Backrooms to the big screen, we're going no-clipping into the most terrifying levels, the strange mythology of almond water and Greasy Marshmallows, and the chilling stories of people who tried to escape. Subscribe on Patreon to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts. Follow on Tik Tok and Instagram for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit…
People in this episode
Host: Heart Starts Pounding
Topics covered
- Backrooms
- creepypasta
- horror
- mythology
- entities
- escape stories
Keywords
- Backrooms
- creepypasta
- horror
- A24
- entities
- almond water
- Greasy Marshmallows
- escape
Mentioned in this episode
Organizations: A24
Books & works: Backrooms
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