177. Backrooms Horror: The Creepiest Levels and Darkest Lore

177. Backrooms Horror: The Creepiest Levels and Darkest Lore

May 20, 2026 · 37 min · Episode 177

About this episode

This episode explores the terrifying lore and levels of the Backrooms, a popular creepypasta phenomenon.

In 2019, an anonymous photo of a yellow hallway turned into one of the biggest creepypastas of a generation. Millions of people have since built out the Backrooms. Hundreds of levels, from an infinite black ocean hiding a planet-sized creature to a children's birthday party run by entities that wear your skin. With a new A24 film bringing the Backrooms to the big screen, we're going no-clipping into the most terrifying levels, the strange mythology of almond water and Greasy Marshmallows, and the chilling stories of people who tried to escape. Show Notes: https://www.heartstartspounding.com/episodes/backrooms Subscribe on ⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts. Follow on ⁠ Tik Tok⁠ and ⁠ Instagram⁠ for a daily dose of horror.

People in this episode

Host: Heart Starts Pounding

Topics covered

Keywords

Mentioned in this episode

Organizations: A24

Books & works: Backrooms

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