Ep. 320 – Guided Meditation for Grounding, Gratitude, and Presence
About this episode
Jack Kornfield leads a guided meditation focused on grounding, gratitude, and mindful awareness.
In this deeply grounding guided meditation, Jack Kornfield invites us to rest in mindful loving awareness and gratitude for the miracle of being alive. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. This time on Heart Wisdom, Jack Kornfield shares: Guided meditation on mindful loving awareness Gratitude for breath, body, heart, and mind Opening to the field of awareness beyond thoughts The healing power of compassion toward ourselves Recognizing the interconnectedness of all life “Who you are is bigger than the mind, bigger than the emotions, bigger than the changing sensations of the body. You're the field of awareness itself, consciousness that was born into this body.” –Jack Kornfield This episode was first recorded on Feb 23, 2026 for the Spirit Rock Monday Night Talk and Meditation About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and…
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More episodes of Heart Wisdom with Jack Kornfield
- Ep. 321 – Ram Dass and the Freedom to Be Human
- Ep. 319 – All In This Together Series #7: The Blessings of Loving Kindness, Stories and Guided Meditation for Protection
- Ep. 318 – All in This Together Series #6: Bowing to the Mystery, An Invitation for Liberation
- Ep. 317 – All In This Together Series #5: Stories as Medicine, Learning to Meet Each Other with Respect
- Ep. 316 – All In This Together Series #4: Illuminating Our Common Humanity with Anne Lamott and Tami Simon
- Ep. 315 – Reflections on the Cosmic Dance and a ‘Still Point’ Guided Meditation
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