Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing
About this episode
Louie Schwartzberg discusses the deeper physiological effects of gratitude and its role in healing and resilience.
Guest: Louie Schwartzberg Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling, an intuitive compass, and an antidote to our anxious and fear-saturated world. In this special Add Heart Podcast episode, Deborah Rozman sits down with acclaimed filmmaker Louie Schwartzberg, known for his amazing time-lapse photography (e.g., Fantastic Fungi), to explore what was behind his award-winning film, Gratitude Revealed. Louie shares how growing up with parents who survived the Holocaust imprinted a lens of everyday thankfulness—roof, food, family—that later shaped four decades of storytelling focused on resilience, wonder, and joy, and culminated in Gratitude Revealed. He discovered how pausing for just a few minutes and finding things to be grateful for can quickly interrupt rumination and reopen your heart. You’ll hear from Louie how Gratitude Revealed weaves values like forgiveness, curiosity, creativity, and compassion into a living portrait of what it means to integrate awe into daily life. Louie introduces a captivating idea that is behind his next film, which will be…
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