About this episode

In this episode, Abigail Gazda discusses the importance of emotional and chemical sobriety in achieving a fulfilling life.

I am celebrating the 420th episode of the Hearts Unleashed Podcast taking about sobriety because chemical and emotional sobriety has helped me design, develop, and actually enjoy this phenomenal life I am living! Once I gave up substances, I discovered the "internal drugstore" if getting intoxicated on shame, guilt, fear, anxiety, and drama. If you are done being hijacked by your emotions, hormones, and addictions, this is the best episode for you to tune into.

People in this episode

Host: ABIGAIL GAZDA

Topics covered

• emotional sobriety
• chemical sobriety
• self-improvement
• addiction
• mental health

Keywords

• sobriety
• emotions
• addictions
• shame
• guilt
• fear
• anxiety
• drama

More episodes of Hearts Unleashed

• 422: 15 Min Fill Up: Cortisol Addiction · July 15, 2026 · 21 min
• 421: 15 Min Fill Up: I Am Free Because I Forgive · July 8, 2026 · 15 min
• 419: The Difference Between Therapy, Coaching, and Consulting · June 24, 2026 · 19 min

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