"I Can't Keep Doing Favors. Help!"
About this episode
Jason struggles with doing too many favors for friends and learns how to balance helping others with protecting his own time.
Jason is in the middle of doing so many favors for friends that he's struggling to find time to do the things he needs to do for himself. Does he need to start saying no? If so, how? Nicole gives the script she uses when someone asks her for a favor. This script will help you find the perfect balance between helping your friends and protecting your time.
People in this episode
Guest: Nicole
Topics covered
- boundaries
- time management
- friendship
- self-care
- saying no
Keywords
- favors
- time management
- saying no
- self-care
- friendship
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