Ep. 46 David Gandleman: You Can't "Fix" Anxiety Until You Understand This...

About this episode

Garrett Stevens interviews David Gandelman about calming anxiety through meditation and self-inquiry.

In this podcast episode Garrett Stevens is joined by meditation teacher David Gandelman to discuss how to calm anxiety using meditation and self-inquiry. David's guided meditation with Hemi-Sync® is available here: David Gandelman is a spiritual teacher and author, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life. He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. And his meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. And you may have seen him on the cover of Insight Timer, the most used meditation app in the world. Download the Hemi-Sync App: https://bit.ly/3NV5bPX ************************************************************************************** Hemi-Sync.com® is home to the largest online collection of scientifically designed music and audio to help you relax, focus, meditate, sleep and lead a more vibrant life. Utilizing the power of binaural beats, sound healing, and brainwave entrainment, Hemi-Sync offers a scientifically tested…

People in this episode

Host: Garrett Stevens

Guest: David Gandelman

Topics covered

• anxiety
• meditation
• self-inquiry
• spirituality
• mental health

Keywords

• anxiety
• meditation
• self-inquiry
• spiritual teacher
• guided meditation

Mentioned in this episode

Organizations: Hemi-Sync, Meditation School, Insight Timer, Cornell University, NBC Universal, SAP

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