EP 286.5: Why 'I'm Trying' Guarantees Recovery Failure ~The Neuroscience Every Woman Needs to Know **Must Listen Fav!**
From Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. by Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified
May 22, 2026 · 25 min
About this episode
This episode explores how the phrase 'I'm trying' can hinder recovery from eating disorders by programming the brain for partial commitment.
If you've been saying "I'm trying to recover" for months or years, this episode will completely change how you approach your healing journey. Today we're diving into the science behind why the phrase "I'm trying" is literally programming your brain for partial commitment—and why that guarantees you'l stay stuck. This isn't about willpower or motivation; it's about understanding how your language creates neural pathways that either support or sabotage your recovery. In this game-changing episode, you'll discover: The neuroscience behind why "trying" keeps you in limbo How decision defaulting protects you from commitment (and healing) Why your undernourished brain struggles with decisive action The trauma response component that makes decisions feel dangerous Two powerful exercises to shift from trying to deciding Real client stories of transformation through decisive language Warning: This episode will make you uncomfortable with your own excuses—and that's exactly the point. THE DECISION DEFAULTING TRAP Decision defaulting: When you avoid making definitive choices because not deciding feels safer than deciding "wrong." Sound familiar? "I'm trying to eat more" "I'm trying to stop…
People in this episode
Host: Lindsey Nichol
Topics covered
- eating disorder recovery
- neuroscience
- decision making
- commitment
- language impact
- transformation
Keywords
- eating disorder
- recovery
- neuroscience
- decision making
- commitment
- language
- transformation
- trauma response
More episodes of Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
- EP 289.5: Setting Out to Lose 10 Pounds Destroyed My Life ~ The Belief That's Ruining Yours **Must Listen Fav!** · June 12, 2026 · 14 min
- EP 289: The Voice in My Head Won't Stop! How to Silence Eating Disorder Thoughts & Food Noise TODAY with These 2 Words · June 9, 2026 · 17 min
- EP 288.5: Why You Care So Much About What Others Think & How Fear of Rejection Is Feeding Your Eating Disorder · June 5, 2026 · 17 min
- EP 288: Terrified of Gaining Weight but Terrified of Staying Stuck? The Science-Backed Formula That Changes Everything🧠 · June 2, 2026 · 17 min
- EP 287.5: Am I Eating Enough or Eating Too Much? How to Know in Eating Disorder Recovery · May 29, 2026 · 18 min
- EP 287: The Truth About Life After Eating Disorder Recovery ~ 8 Life-Changing Lessons (On My Son's 8th Birthday) · May 26, 2026 · 18 min
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