From Overwhelmed to Aligned: Finding Calm, Confidence, and Happiness as a Working Mom

About this episode

This episode discusses the challenges of balancing motherhood and career while finding personal well-being, featuring insights from guest Tia Graham.

What if the life that looks “perfect” on the outside is actually leaving you feeling overwhelmed, anxious, and disconnected on the inside? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Tia Graham — bestselling author, keynote speaker, and founder of The Feel Good Club — to talk about the reality of balancing motherhood, career, and personal well-being. Tia shares her deeply personal journey navigating the challenges of raising a daughter with a rare autism profile, and how it led her to a transformative healing journey.Together, they dive into the truth about working motherhood, the pressure to “have it all,” and the internal battles so many women face but rarely talk about. From overcoming negative self-talk to understanding the nervous system, this conversation is filled with real-life moments, practical tools, and powerful mindset shifts. If you’ve ever questioned whether you’re doing enough, struggled with self-criticism, or felt out of alignment in your life, this episode is a reminder that healing, happiness, and confidence are all within reach. ✅ Actionable Takeaways Choose Alignment Over Balance: Instead of trying to “do it all,”…

People in this episode

Hosts: Simone Knego, Olivia Knego

Guest: Tia Graham

Topics covered

• working motherhood
• self-care
• mental health
• personal well-being
• overcoming self-criticism
• mindset shifts

Keywords

• working mom
• confidence
• happiness
• alignment
• self-talk
• anxiety
• autism
• healing

Mentioned in this episode

Organizations: The Feel Good Club

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