About this episode

In this bonus clip, Dr. Valerie Mills discusses common stress myths and wellness beliefs.

Here's a bonus chat we had with Dr. Valerie Mills. We asked her to weigh in on what’s true and what’s not when it comes to stress and wellness. ⁠From “catching up on sleep” to “a glass of wine helps you relax,” we ran through some of the most common beliefs to get her expert take!⁠ For more bonus content, subscribe on YouTube! ⁠https://www.youtube.com/channel/UCruhLEuDE3x1MRtoKNBFnsg⁠ Follow us on Instagram! ⁠@heyfavethepodcast⁠ Follow us on TikTok! Got questions or want to send us a message? Email us at ⁠heyfavepodcast@gmail.com

Topics covered

• stress
• wellness
• myths
• health
• expert advice

More episodes of Hey Fave!

• Let's Talk TV/Movie Decisions That Make No Sense · July 21, 2026 · 1h 9m
• Let's Talk Intentions & Effort · July 14, 2026 · 1h 9m
• Let’s Talk One Gotta Go: Black Culture Edition · July 7, 2026 · 1h 4m
• Bonus Clip: Why Men Constantly Defend Their Masculinity · July 3, 2026 · 20 min
• Let’s Talk Right Person, Wrong Time · July 1, 2026 · 1h 3m
• Let’s Talk One Gotta Go! Gospel Edition · June 23, 2026 · 1h 5m

Explore listener stats, chart rankings, contacts and more on the Hey Fave! podcast page.