About this episode

In this episode, Tablo shares his experiences with sleep experts and discusses what sleep tips actually work for him.

Start learning a second language — Japanese, Chinese, Italian, Spanish, French, and more with Speak's lowest-price! 🔗 Purchase link: https://bit.ly/3SUKslA *Don't miss Speak's two free PDF guides (Travel and Business)! 일본어, 중국어, 이탈리아어, 스페인어, 불어 등 제2외국어 공부도 지금 스픽 최저가 혜택으로 시작하세요! 🔗구매링크: https://bit.ly/3SUKslA *스픽이 준비한 PDF 2종(여행, 비지니스) 자료도 놓치지 마세요! (00:00) Confession: Insomnia Has Returned (01:28) Growing Up With Terrible Sleep Habits (02:05) Why Sleep Deprivation Became a Flex (03:38) Writers, Artists, and Sleepless Nights (05:20) Creativity vs. Sleep (06:12) Blaming Tukutz and the Song Battle (07:04) Rain Sounds, Sleep Hygiene, and a Dangerous Title (09:26) Rainy Days and Sleepless Songs (10:28) Rewriting Lyrics at 4 A.M. (12:05) Sleep Tips That Contradict Each Other (14:18) Workouts, Hot Showers, and Morning Sunlight (16:02) Melatonin and the Problem With Staying Asleep (16:59) The Monster Dream Begins (24:03) How Bad Sleep Ruins the Whole Day (26:03) Tablo’s Sleep Hygiene Routine (28:24) Magnesium, AirPods, and Noise Cancellation (30:03) Living Like a Mushroom (31:46) The Brainwave Doctor (34:35) Meditation, Massages, and Everything That Didn’t Work (37:00) Why Sleep Is the…

People in this episode

Host: Tablo

Topics covered

• sleep advice
• insomnia
• creativity
• sleep hygiene
• personal experiences

Keywords

• sleep
• insomnia
• sleep hygiene
• creativity
• sleep tips
• melatonin
• personal experiences

Sponsors

Speak

Mentioned in this episode

Products: PDF guides, melatonin

Books & works: Rain Sounds

More episodes of Hey Tablo

• My CHEAT CODE for Writing & Speaking like a GENIUS | Hey Tablo Ep. 36 · August 31, 2026 · 50 min
• Ask Me Anything: Phones SPYING on you, Aliens, and Christopher Nolan | Hey Tablo Ep. 35 · August 24, 2026 · 53 min
• Ultimate DATING ADVICE: You must FIX this one thing! | Hey Tablo Ep. 34 · August 17, 2026 · 48 min
• What it means to grow up in an ASIAN household | Hey Tablo Ep. 33 · August 10, 2026 · 54 min
• Martin & James of CORTIS: To Be Cringe Is To Be Free | Hey Tablo Ep. 32 · August 3, 2026 · 1h 24m
• Story Time: I almost DIED on the way to meet Spider-Man | Hey Tablo Ep. 31 · July 27, 2026 · 1h 1m

Explore listener stats, chart rankings, contacts and more on the Hey Tablo podcast page.