The Wisdom of Light: How Circadian Rhythms Control Your Energy, Sleep & Hormones, with Meredith Oke
About this episode
Meredith Oke discusses how understanding circadian rhythms and light can improve health and energy levels.
What if one of the biggest keys to better health isn't another supplement—but light? In this episode, Meredith Oke shares how understanding circadian rhythms, sunlight, and our body's natural rhythms transformed her recovery from chronic fatigue. We explore quantum biology, rest, mitochondria, and simple practices that help restore energy and resilience. Timestamps 00:00 Introduction 02:00 Meredith's burnout story 08:30 Learning to truly rest 10:15 Why light matters 17...
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