You Keep Saying “I’m Fine” - And It’s Not True

About this episode

This episode discusses the importance of asking for what you need and the realization of making oneself smaller in relationships.

You’re not low maintenance. You’ve just learned not to ask for what you need. And it works… until it doesn’t. This episode is about the moment you realize you’ve been making yourself smaller to keep things easy, and what happens when you stop. No overthinking. No over-explaining. Just the truth most people already feel but haven’t said out loud.

Topics covered

• self-awareness
• personal growth
• communication
• emotional health
• assertiveness

Keywords

• self-improvement
• emotional honesty
• personal needs
• overthinking
• truth

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