Val Hannahs

About this episode

This episode features an interview with Val Hannahs discussing nutrition and hydration strategies for hockey players.

On this episode of the Hockey IQ podcast, we sit down with Val Hannahs, Registered Dietitian with Bachelor in Medical Dietetics... and hockey mom! A few areas on this episode we discuss: Hydration routines4-2-1 Pre-Game NutritionHow to fuel ahead of gamesHow to fuel during gamesHow to fuel after games to maximize recovery and other goalsSweat rates and electrolyte loss ratesCreating good nutrition habits and environmentsAvoiding crampingCheck out Hockey's Arsenal all over the web: Twitter @Ho...

People in this episode

Guest: Val Hannahs

Topics covered

• nutrition
• hydration
• pre-game preparation
• post-game recovery
• electrolyte balance
• cramping prevention

Keywords

• dietitian
• hydration routines
• pre-game nutrition
• sweat rates
• electrolyte loss
• nutrition habits
• cramping

Mentioned in this episode

Organizations: Hockey's Arsenal

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