About this episode

Carol Alt shares her journey of rebuilding her health through raw food and holistic practices to maintain energy and vitality at 64.

What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back. You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts. If you’re listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here: 👉 https://holplus.co/circle Carol opens up about: • The moment she knew cooked food was draining her life force • Her enzyme-rich…

People in this episode

Host: Dr. Taz MD

Guest: Carol Alt

Topics covered

• raw food
• holistic health
• aging
• nutrition
• energy
• wellness

Keywords

• supermodel
• raw nutrition
• enzyme therapy
• chronic health issues
• aging gracefully
• mindset
• detox protocols

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