Earning Your Erections
About this episode
This episode discusses critical habits and mental approaches to improve erections.
Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done. Inquiries: contact@holisticalpha.com Studies Khera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials. Journal of Sexual Medicine. https://academic.oup.com/jsm/article/20/12/1369/7301709 https://pubmed.ncbi.nlm.nih.gov/37814532/ Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. (2018). Physical activity to improve erectile function: A systematic review of intervention studies. Sexual Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC5960035/ Silva AB, Sousa N, Azevedo LF, et al. (2017). Physical activity and exercise for erectile dysfunction: Systematic review and meta-analysis. British Journal of Sports Medicine. https://pubmed.ncbi.nlm.nih.gov/27707739/ Esposito K, Giugliano F, Di Palo C, et al. (2004). Effect of lifestyle changes on erectile dysfunction in obese men: A randomized controlled trial. JAMA. https://jamanetwork.com/journals/jama/fullarticle/198993 Begot I, Peixoto TC, Gonzaga LR, et al. (2015). A home-based walking program improves…
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