About this episode

Nagina Abdullah shares science-backed methods to boost metabolism and promote a healthy lifestyle for women over 40.

Discover effective, science-backed methods to revitalize your metabolism and embrace a healthy lifestyle after 40 with Nagina Abdullah, a renowned metabolism expert and author. This episode delves into how adding metabolism-boosting foods and spices can transform weight loss, emphasizing the importance of protein and fiber at every meal to curb cravings and maintain muscle mass. Nagina explains why traditional calorie counting may be insufficient for midlife women, highlighting how hormones influence weight and offering practical breakfast ideas with 30 grams of protein to jump-start the day. The discussion also covers the role of healthy fats and omega-3s in reducing inflammation and supporting weight loss, alongside strategies for reversing sugar cravings by nourishing the body adequately. Learn about the impact of inflammation and Candida overgrowth on weight and health, and discover how to lose weight intelligently at any age, even beyond 70. The episode concludes with details about a free 5 days metabolism boost challenge and a spice cheat sheet, providing listeners with actionable insights to transform their health journey. Want to see more of The Holistic Dentistry Show…

People in this episode

Host: Dr. Sanda

Guest: Nagina Abdullah

Topics covered

• metabolism
• midlife health
• weight loss
• nutrition
• hormones
• healthy lifestyle

Keywords

• metabolism
• weight loss
• midlife
• protein
• fiber
• healthy fats
• inflammation
• sugar cravings

Mentioned in this episode

Organizations: Holistic Dentistry Show

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