About this episode

This episode explores the impact of the Libra Full Moon on emotional and nervous system patterns, offering insights on how to navigate these feelings safely.

Send us Fan Mail Feeling more emotional, overwhelmed, or sensitive than usual? This Libra Full Moon is illuminating more than just your feelings, it’s revealing the patterns living in your nervous system. In this episode, we explore the Libra Full Moon through a trauma-informed, somatic lens, helping you understand why certain thoughts, emotions, and body sensations are rising right now—and how to meet them with safety instead of resistance. You’ll learn how lunar cycles influence your nervou...

People in this episode

Hosts: Hannah Carr, Sarah King

Topics covered

• nervous system
• emotional health
• trauma-informed care
• lunar cycles
• somatic practices

Keywords

• Libra Full Moon
• nervous system patterns
• emotional overwhelm
• somatic lens
• trauma-informed

More episodes of Holistic Health Sisters Podcast

• Beltane incoming 1st May & how to celebrate (Ep 63) · April 21, 2026 · 21 min
• Aries New Moon- Happy New Year (Ep.62) · April 13, 2026 · 27 min
• Pisces New Moon: True Integration & Spiritual Lessons (Ep: 60) · March 17, 2026 · 25 min
• Living joyfully is your purpose (Ep.59) · March 6, 2026 · 24 min
• Virgo Lunar Eclipse Portal: Gut Healing, Perimenopause & Remembering You Are Already Whole (Ep.58) · February 28, 2026 · 24 min
• How Challenge Can Be Easy With Mindset, Confidence & Self-Leadership with Denise Parpworth (Ep. 57) · February 20, 2026 · 40 min

Explore listener stats, chart rankings, contacts and more on the Holistic Health Sisters Podcast podcast page.