About this episode

The episode discusses elite nutrition for young athletes with nutritionists Fran and Kate from Performance Canteen.

What does elite nutrition actually look like for young athletes? On this episode of Hometown FC, we sit down with Fran and Kate from Performance Canteen — nutritionists who work with elite youth athletes and have experience inside environments like Crystal Palace Academy. We dive into: How young athletes should fuel before, during, and after training The biggest nutrition mistakes players and parents make Why under-fueling can destroy performance, recovery, and gro...

People in this episode

Host: Eric

Guests: Fran, Kate

Topics covered

• elite nutrition
• young athletes
• performance
• training
• nutrition mistakes

Keywords

• nutrition
• young athletes
• training fuel
• performance
• recovery

Mentioned in this episode

Organizations: Performance Canteen, Crystal Palace Academy

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