About this episode

Johann Hari discusses the causes of loneliness and anxiety, emphasizing the need for connection in modern society.

Loneliness, anxiety and a loss of belonging are among the defining crises of our time. Johann Hari believes they share a common cause. Johann is the author of Lost Connections and Stolen Focus – two of the most widely read books on mental health published in the last decade. He argues that depression and anxiety are often misunderstood: not simply as biological problems, but as signals that our modern environment is failing to meet some of our deepest psychological needs. In this episode of Homing , we discuss the human need for a tribe, how the attention crisis fractures our relationships, and the practical ways we can begin to rebuild connection. It’s a conversation about one of the defining questions of our time: why do so many of us feel like we don't belong – and how can we find our way home? These discussions are intended for general information and should not be considered medical, psychological or professional advice. If you have concerns about your health or wellbeing, please consult a qualified professional. Guest: www.johannhari.com To hear more from us: Patreon: Watch exclusive home tours, HomingWithMatt YouTube: Subscribe to our channel, Homing with Matt Instagram…

People in this episode

Host: Matt Gibberd

Guest: Johann Hari

Topics covered

• loneliness
• mental health
• connection
• anxiety
• belonging
• community

Keywords

• loneliness
• anxiety
• mental health
• connection
• belonging
• community
• psychological needs
• tribe
• attention crisis

Mentioned in this episode

Organizations: Patreon, HomingWithMatt YouTube, Instagram, Simeon Walker Music

Products: A Modern Way to Live

Books & works: Lost Connections, Stolen Focus

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• Martha Beck: What Happens When Home Isn’t Safe? · August 6, 2026 · 1h 2m
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