About this episode

Kristina shares her journey of overcoming chronic negativity and offers practical strategies for shifting one's mindset.

Kristina gets real about something she’s been working on for most of her life: overcoming chronic negativity. Calling herself a “recovering pessimist,” Kristina shares practical strategies that have helped her shift her mindset, and answers listener questions about dealing with negativity. Whether you’re a lifelong pessimist, an occasional overthinker, or simply someone trying to see the glass as half full more often, this episode offers encouragement and practical tools to help you along the way.

People in this episode

Host: Kristina Kuzmic

Topics covered

• negativity
• mindset
• personal growth
• parenting
• mental health

Keywords

• pessimism
• overthinking
• encouragement
• practical tools
• mindset shift

More episodes of Hope & Humor Video Podcast

• Superwoman Syndrome · July 21, 2026 · 42 min
• From a Teen Advocate with over 15 years of experience: What Parents Need to Know · July 14, 2026 · 49 min
• Sexual Harassment: Why are we still excusing it? · June 30, 2026 · 51 min
• From Trauma to Purpose: The Woman who Helped Save My Son · June 16, 2026 · 16 min

Explore listener stats, chart rankings, contacts and more on the Hope & Humor Video Podcast podcast page.