Episode 97: Carrying More Than Mail Part 2
About this episode
This episode discusses mental health strategies for letter carriers and how to maintain well-being in a demanding job.
This is part to of carrying more than mail, you know thisconversation is about mental health for letter carriers and what it really takes to survive this job long-term. This is part two because one episode isn’t enough to cover what carriers live with every day. This episode is about how to protect your mental health while staying employed, how to set boundaries, and how to recognize when you need more support.” WHY “JUST PUSH THROUGH” STOPS WORKING MENTAL PROTECTION STRATEGIES (CARRIER-REALISTIC) USING SUPPORT WITHOUT FEAR WARNING SIGNS YOU SHOULDN’T IGNORE LONG-TERM REALITY & CAREER HONESTY STRENGTH WITHOUT SILENCE
More episodes of Hot House with Richie Ray
- Episode 106: The Postal Truth: Inside the Fight for Policy, Power, and Accountability
- Episode 105: Tom Rooney and the Fight for Region 14, Accountability, Enforcement, and the Future of Carrier Power
- Episode 104: The Future of Region 8: Danna Chambless and the CLC Movement
- Episode 103: From A to Arbitration: Corey Walton’s Mission to Reform the Union
- Episode 102: Why 2026 Matters: Debbie Dixon and the Movement for Change in the NALC
- Episode 101: The Steward Who Refused to Stay Quiet — Scott Vana
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