Reduce Stress & Build Wealth | Application

Reduce Stress & Build Wealth | Application

From How Do You Know? by Bela Carrasco

May 19, 2026 · 6 min · Season 2 · Episode 10

About this episode

This episode discusses managing stress and its impact on decision-making, featuring insights from Molly of Woodhull Wellness.

Have you ever heard of the silent killer? Its name is stress. When we don’t know what to do with it, it can over take our lives and lead to bad decisions, poor choices and avoidable concerns. This week’s podcast episode is all about how to manage stress. Molly is founder of Woodhull Wellness- a corporate wellness company! They provide mindfulness and meditation programing for people and corporations across the world to essentially help employee perform, communicate and avoid burnout. Molly herself has gotten degrees and verifications from univ of Denver, duke, Stanford and Harvard. Listen to how I apply some of the practical tips in the main episode with Molly. DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute financial advice. Please consult with a qualified financial professional for advice specific to your situation. The views and opinions expressed are those of the hosts and guests, and do not necessarily reflect those of the podcast, producers or sponsors, we make no representations or warranties regarding the accuracy or completeness of the content.

People in this episode

Host: Bela Carrasco

Guest: Molly

Topics covered

  • stress management
  • corporate wellness
  • mindfulness
  • meditation
  • employee performance
  • burnout prevention

Keywords

  • stress
  • wealth building
  • mindfulness
  • meditation
  • corporate wellness
  • burnout
  • employee performance

Mentioned in this episode

Organizations: Woodhull Wellness, univ of Denver, duke, Stanford, Harvard

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