229. Special Time: The Secret to Easier Bedtimes and Better Behavior

About this episode

This episode discusses how intentional one-on-one time can reduce bedtime resistance and improve children's behavior.

If bedtime in your house is full of stalling, endless requests, or sudden separation anxiety, it may not be about sleep at all. It may be about connection. In this episode, Allison explains how a small tweak to your language - and just 10–15 minutes of intentional one-on-one time each day - can dramatically reduce bedtime resistance and improve behavior throughout the day. You'll learn: Why attention is currency for young children How unmet connection needs show up as bedtime battles The three simple rules that make "special time" effective How to implement it realistically, even with a busy schedule Why naming and framing the time is what makes it stick When children feel seen and register that their emotional cup has been filled, bedtime often gets easier, often without changing your routine at all. If evenings have been feeling harder than they should, this episode offers a simple shift you can start today. Because sometimes bedtime resistance isn't about sleep. It's about connection. Click here to listen to the episode on YouTube Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to…

People in this episode

Host: Allison Egidi

Topics covered

• bedtime
• parenting
• connection
• behavior
• special time

Keywords

• bedtime resistance
• parenting tips
• special time
• connection needs
• child behavior

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