About this episode

Allison, Ellen, and Sophie share their personal experiences and insights as sleep coaches, offering encouragement and advice for parents struggling with their children's sleep.

Both Ellen and Sophie started as exhausted parents searching for answers to their own children's sleep struggles. Today, after nearly three years on the Sleep and Wellness Coach team, they've helped countless families navigate bedtime battles, night wakings, short naps, early mornings, and everything in between. In this candid conversation, Allison, Ellen, and Sophie share: Their personal stories of postpartum struggles and sleep deprivation How they discovered sleep coaching for the first time The one change that made the biggest difference for their own children What it's really like to work as a sleep coach The hardest and most rewarding parts of helping families Why no two sleep situations are ever exactly the same Encouragement for parents who feel overwhelmed, exhausted, or stuck You'll also hear behind-the-scenes stories about how Ellen and Sophie joined the team, what they've learned after working with hundreds of families, and why personalized support can make such a powerful difference. If you're currently struggling with your child's sleep, this episode is your reminder that you are not alone, things can get better, and there is help available. Listen in to hear: Why…

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