About this episode

Nicole LePera discusses the importance of reparenting the inner child to heal from childhood wounds.

We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. Many of us still protect the parts of ourselves that once felt unsafe. As adults, we often fall into patterns that feel irrational or out of character – shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how. While we can't change what happened, we can change how it lives within us and impacts our lives today. In this episode of the podcast, Cornell trained holistic psychologist Nicole LePera will guide us through how we can meet our inner child to begin repairing our oldest wounds, and to question the stories we've long believed about who we have to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: How To Academy

Guest: Nicole LePera

Topics covered

• inner child
• psychology
• self-improvement
• childhood trauma
• healing

Keywords

• inner child
• reparenting
• psychologist
• self-sabotage
• childhood impact

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