1162: How to Set Yourself Up for Successful Change with Eric Zimmer
About this episode
Eric Zimmer discusses the small steps that lead to successful habit transformations and how to overcome self-sabotage.
Eric Zimmer reveals the small steps that build momentum and help create lasting habit transformations. — YOU’LL LEARN — 1) Why most change efforts fail 2) How to talk yourself into choosing the right thing 3) The six ways we self-sabotage—and how to stop them Subscribe or visit AwesomeAtYourJob.com/ep1162 for clickable versions of the links below. — ABOUT ERIC — Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning. His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. • Book: How a…
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