How Do I Lose Weight Without Restrictive Diets as a Busy Mom? | Andrea Frey
About this episode
In this episode, Tanya Lleigh interviews Andrea Frey about how busy moms can lose weight without restrictive diets.
In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh (@Tanya_lleigh) sits down with Andrea Frey (@),fiatwellness.co) a nationally board-certified health and wellness coach, mom of four, and founder of Fiat Wellness. Andrea helps busy moms lose weight and gain energy without restrictive diets. Her approach prioritizes structure over willpower, integrates faith with health, and helps women create sustainable results without giving up the foods or life they love. Together, Tanya and Andrea discuss why so many people feel stuck in diet culture, why “starting over Monday” often keeps people trapped, and how small, sustainable changes can create meaningful momentum. Andrea shares practical wellness advice for busy moms, including how to stabilize energy, build better breakfast habits, avoid all-or-nothing thinking, and approach health with grace instead of shame. In this episode, we discuss: • Why restrictive diets often fail long-term • How busy moms can lose weight without giving up foods they love • Why breakfast can be a powerful first step • Andrea’s “fuel trio”: protein, fiber, and healthy fat • GLP-1 medications, quick fixes, and long-term habits •…
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