Human Performance, Breathwork & Biohacking for Better Health | Jason Ryer (Ep. 48)
About this episode
Tanya Lleigh interviews Jason Ryer about human performance coaching, breathwork, and the integration of AI in wellness practices.
In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh sits down with Jason Ryer, a Human Performance Coach and AI Strategist, to explore how breathwork, meditation, biohacking, and lifestyle optimization can dramatically improve health, energy, and longevity. Jason shares his personal journey into human performance after experiencing unexplained health challenges — and how mindfulness, coherent breathing, fasting, sleep optimization, and nature-first biohacking became the foundation of his coaching philosophy. You’ll also hear how Jason blends AI and automation into coaching businesses to help wellness professionals create consistent clients without burnout — and why simplicity often beats chasing the latest “health hacks.” In this episode, we cover: ✔ What human performance coaching really means ✔ Why breathwork is the most underrated health tool ✔ Meditation vs breathwork — and when to use each ✔ How coherent breathing reduces stress and boosts energy ✔ Nature-first biohacking (light, sleep, breath, fasting) ✔ Intermittent fasting & fasting myths explained ✔ AI automation for coaches and wellness entrepreneurs ✔ How Jason helps clients build…
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