Top Things That Ruin Your Toddler's Sleep + How to Fix Them

Top Things That Ruin Your Toddler's Sleep + How to Fix Them

From How To Get Your Toddler To Sleep In A Big Kid Bed by Certified Sleep Coach Jessica Berk

December 16, 2025 · 8 min · Season 1 · Episode 69

About this episode

This episode discusses the top factors that disrupt toddler sleep and offers practical solutions for parents.

In this episode, I’m going to talk about the top things that ruin your toddler’s sleep. Plus tips on how to fix them. If, all of a sudden, your kid won’t let you leave the room at bedtime or starts waking up in the middle of the night, there’s a good chance that you’ve recently dealt with one of these two big toddler sleep killers: ILLNESS or TRAVEL. Let me show you 4 ways to make sure that doesn’t happen to your kiddo! And don’t miss the last tip - this is where parents really tend to me...

People in this episode

Host: Jessica Berk

Topics covered

  • toddler sleep
  • bedtime routines
  • sleep issues
  • parenting tips
  • illness
  • travel

Keywords

  • toddler sleep
  • bedtime
  • sleep problems
  • parenting
  • sleep tips
  • illness
  • travel

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